Posts Tagged ‘Depression’

an important note about anxiety and depression

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Is Yoga Actually Good For You? | SciSKETCH

How accurate are the claims of yoga?
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Sources–
Long-term effect of yogic practices on diurnal metabolic rates of healthy subjects (2008) Chaya, M. et al, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144606/
Effects of yoga on depression and anxiety of women (2009) Javnbakht, M. et al http://www.sciencedirect.com/science/article/pii/S1744388109000048
Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study (2010) Streeter, C. et al https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3111147/
The Science of Yoga – The Risks and the Rewards (2012) Broad, W. https://www.amazon.ca/Science-Yoga-Risks-Rewards/dp/1451641435
Yoga-Related Injuries in the United States From 2001 to 2014 (2016) Swain, T. et al https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5117171/
Rapid Gene Expression Changes in Peripheral Blood Lymphocytes upon Practice of a Comprehensive Yoga Program (2013) Qu, S. et al. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0061910
Neuroprotective effects of yoga practice: age-, experience-, and frequency-dependent plasticity (2015) Villemure, C. et al. http://journal.frontiersin.org/article/10.3389/fnhum.2015.00281/full
Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss (2016) Lu, Y. et al https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851231/

How to talk to someone with depression

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follow up

good way to talk about mental health – write chapters about tips and tricks in a book after experiencing highs and lows and sitting on experiences for a while
bad wayto gRAb ur phone mid episode and pour out the most unhealthy thoughts to thousands and thousands of people who will drink it up instantly

I’m sorry pals. I really really am. I’m learning and I’m trying and I’m sorry x

psst: I’m reading you the intro to my book tomorrow. It touches on mental health and my journey, so if you don’t want to hear or see that, you don’t have to watch. I had time to craft it so thankfully it addresses the subject in a much more healthy way!

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follow up

good way to talk about mental health – write chapters about tips and tricks in a book after experiencing highs and lows and sitting on experiences for a while
bad wayto gRAb ur phone mid episode and pour out the most unhealthy thoughts to thousands and thousands of people who will drink it up instantly

I’m sorry pals. I really really am. I’m learning and I’m trying and I’m sorry x

psst: I’m reading you the intro to my book tomorrow. It touches on mental health and my journey, so if you don’t want to hear or see that, you don’t have to watch. I had time to craft it so thankfully it addresses the subject in a much more healthy way!

http://youtube.com/doddleoddle for main music channel

snapchat and instagram username is doddleoddle

listen to my EP! it’s called Intertwined and it’s on Spotify and iTunes :D
preorder my new EP here: http://apple.co/2tMBs4C
preorder my book here! woo! : https://www.amazon.co.uk/Secrets-Mad-Obsessions-Confessions-Lessons/dp/1785036807

BUSINESS EMAIL: info@dodieclark.com

Kesha Talks Praying, Rainbow and Spaceships

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Kesha stopped by the studio to talk with us about her experiences writing and recording her upcoming album Rainbow, the time she saw spaceships at Joshua Tree and her new single Praying!

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Productivity While Depressed/Anxious | Positive Psychology

I share my top tip for productivity with depression and anxiety.
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For LGBT People, Discrimination Still Brings Mental Health Challenges.

Big Think and the Mental Health Channel are proud to launch Big Thinkers on Mental Health, a new series dedicated to open discussion of anxiety, depression, and the many other psychological disorders that affect millions worldwide.

It wasn’t until 1973 that the American Psychiatric Association voted to remove homosexuality as a mental disorder. The recency of that decision still affects the LGBT community today.

Learn more at the Mental Health Channel: http://mentalhealthchannel.tv/show/big-thinkers-on-mental-health

Read more at BigThink.com: http://bigthink.com/videos/james-dilley-on-lgbt-therapy

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Transcript – You know, it wasn’t until 1973 that the American Psychiatric Association, after a fairly lengthy period of debate, discussion, and advocacy, voted to remove homosexuality as a mental disorder. Discrimination, you know, comes in many forms. And the psychological and the social implications of those are, you know, they’re not insignificant. So if you do surveys of physicians and health care providers about their attitudes towards LGBT people, 20 to 30 percent say, you know, “I’m really not comfortable providing this kind of care.” Does one come out on an application to college or to medical school or to law school or, you name it. These are questions that people struggle with even to this very day. 90 percent or so of LGBT kids definitely say that they’ve experienced this kind of thing on, kind of on a daily basis. Whether it’s being told or being called “faggot” or whatever, made to feel badly because they’re different. These kinds of things over time, sort of add up.

Discrimination, actual and perceived, then this expectation that develops for those events, results in lower self-esteem, difficulty with relationships, difficulty with one’s own, feeling happy about one’s own life. There is probably a two and a half or so times likelihood of mental health disorders or problems among LGBT folks. Depression, anxiety, substance abuse in particular. In particular for women actually, about three and a half times rate of substance use disorders among lesbians and bisexual women. There are higher rates of, certainly attempted suicide among LGBT communities. Exactly how many of those are completed is harder to know. But I could certainly say just from our clinical work over the years, it’s certainly not an uncommon kind of scenario, unfortunately. There’s just no question that today is just 180 degrees different than the way it was when I was growing up in small towns in the Midwest. As a middle-aged man, suddenly I was able to fight in the armed services when DOMA went down in the 90s. Now, today, I can actually be married in all fifty states. The fact that that has happened over this period of, what, fifty years or so is really quite remarkable. As those negative attitudes lessen, I can’t help but think that there’s going to be lesser mental health problems among LGBT folks.

Depression in Under 2 Minutes

Had the blues. Made this today. Sending you guys good loves!
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This is a truly wonderful time. These moments are treasures!

Love,
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