Today we get to cook with my fave…AVOCADOS!! Um, my mouth is already watering. Avocados are high in healthy fats and great for keeping you fuller longer! All the recipes today are SUPER simple to make and BONUS, they are 100% Vegan. Be sure to post any photos of your masterpieces with #cheapcleaneats so I can see what you make! Get creative! All of these recipes have wiggle room too!
#1 Avo Hummus Toast
Cut 1/4 of the avocado into small slices.
Toast your ezekiel bread.
Lather your toast with beet humus.
Slice up the heirloom tomato.
Add the avocado and tomato to your toast.
Add a pinch of salt and pepper
#2 Avocado Salsa
Chop up a handful of cilantro.
Cut the large tomato into slices.
Chop up one avocado.
Add the cilantro, tomato, and avocado into a bowl.
Add roasted corn to the bowl.
Season with lime juice.
Add in a few drops of Tapatio hot sauce.
Sprinkle some pepper.
#3. Happy Vegan Sandwich
A few slices of Red Onion
A few slices of Cucumber
A few thick slices of Avocado (Umm and yes I forgot to add them in the video OOPS)
1 thick slice of Heirloom Tomato
2 Ezekiel toast slices
2 TBSP Hummus
2 Butter lettuce leaves
Small bunch of Alfafa sprouts
Chop up 1/4 of a red onion.
Chop up 1/4 of a cucumber.
Slice 1/2 an avocado.
Slice your heirloom tomato.
Toast 2 pieces of ezekiel toast.
Add 2 tbsp of hummus to toast.
Add 2 pieces of butter lettuce.
Add a small bunch of alfalfa sprouts.
Layer the red onion, cucumber, and tomato on the toast.
#4. Avocado Fries
Cut up 5 avocados in a chunky fashion.
Fill up a bowl with 2 cups of non dairy milk.
In a separate bowl, pour one cup of garbanzo flour.
Add 1 tbsp of garlic powder to garbanzo flour.
Add a pinch of salt and pepper.
Pour two cups of coconut flakes onto a plate.
Dip pieces of avocado into each batter and then cover in coconut flakes.
Spray coconut oil over everything.
Bake for 15-18 minutes at 420 degrees F.
#5. “Fried” Avo Tacos
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.